Physical Fitness and its Components

You have good speed when you are able to perform an activity relatively faster than normal?

• True

• False

If you are agile, you have good muscle and nerve coordination.

• True

• False

Your ability to respond quickly to what you feel, hear, or see is your speed.

• True

• False

You have good balance when you can stand or more upright and don’t fall over when you perform certain activities.

• True

• False

When you are able to combine muscular strength and speed, you have power

• True

• False

It refers to the total condition of the body to perform specific activities efficiently that would make you feel good.

• Physical Fitness

• Lean Body Mass

• Flexibility

• Strength

It is the amount of force that muscle can produce in a single contraction.

• Fitness

• Flexibility

• Muscular Strength

• Body Composition

It is the ability of the body to bend, twist, or stretch easily, or do a wide range of movements.

• Fitness

• Flexibility

• Muscular Strength

• Body Composition

It shows the relative amount of body fat mass to the amount of the lean body mass.

• Fitness

• Flexibility

• Muscular Strength

• Body Composition

It is the total amount of the muscle, bone, cartilage, water and others in the body aside from fat.

• Lean Body Mass

• Fitness

• Flexibility

• Muscular Endurance