HOPE CH.1

WHAT IS KINESIOLOGY?

• RUNNING

• EATING HEALTHY

• EXERCISE SCIENCE

• RESPIRATORY SYSTEM

KINESIOLOGY INCLUDES

• EXERCISE PHYSIOLOGY

• EXERCISE ANATOMY

• BIOMECHANICS

• ALL OF THE ABOVE

THE STUDY OF EXERCISE ANATOMY IS

• HOW BONES ARE FORMED

• HOW WE USE BONES, MUSCLES, LIGAMENTS AND TENDONS

• HOW WE USE BONES AND TENDONS ONLY

• HOW WE USE MUSCLE TISSUE AND LIGAMENTS ONLY TOGETHER

THE ART AND SCIENCE OF TEACHING

• WHAT IS FINE MOTOR SKILLS

• WHAT IS MOTOR LEARNING

• WHAT IS EXERCISE PSYCHOLOGY

• WHAT IS PEDAGOGY

UNDERSTANDING THE HUMAN BODY IN MOTION THROUGH PHYSICS

• BIOLOGY

• BIOSPHERE

• BIOMECHANICS

• BIPOLAR LEARNING

UNDERSTANDING HUMAN BEHAVIOR IN ALL TYPES OF PHYSICAL ACTIVITY

• EXERCISE PSYCHOLOGY

• EXERCISE PHYSIOLOGY

• MOTOR LEARNING

• BIOMECHANICS

ACTIVITY BEFORE THE WORKOUT

• COOL-DOWN

• THERMAL ENERGY

• COOL-DOWN

• WARM-UP

MAIN PART OF YOUR ACTIVITY SESSION

• WARM-UP

• COOL-DOWN

• STRETCH

• WORKOUT

PERFORMED AFTER THE WORKOUT TO AID IN RECOVERY

• COOL-DOWN

• WARM-UP

• CALISTHENICS

• YOGA

JUMPING JACKS ARE CONSIDERED A FORM OF

• RESTING

• CALISTHENICS

• POWER YOGA

• COOL-DOWN