2.1 Quiz Review

Mild exercise that lasts about 5-10 minutes and readies the body for vigorous activity

• cool down

• stretching

• warm up

• workout

______ during a warmup and cool down can help prevent injuries and reduces muscle soreness.

• talking

• cartwheels

• situps

• stretching

A starting point used for comparisons.

• endline

• baseline

• sideline

• goalline

What kind of heart rate refers to how many times your heart beats when the body is at complete rest?

• maximum

• minimum

• resting

• target

What kind of heart rate refers to how many times your heart beats when you are working at your hardest? It is typically determined by 220 minus your age.

• maximum

• minimum

• resting

• target

What kind of heart rate refers to when your body receives the most benefits from the exercise?

• maximum

• minimum

• resting

• target

Sports and activities that are lower impact and put less stress on the body are considered _____.

• contact sports

• childhood games

• lifetime activities

• senior activities

Movements that require your large muscle groups to work is ____.

• sports

• physical activity

• stationary activity

• video games

Also known as the heartbeat, this is the number of times your heart beats in a minute.

• pulse

• beat

• thump

• plus

Label the bone

• patella

• tibia

• femur

• femoral