Sports Nutrition
Authored by Jacqueline Ochieng
Physical Ed
9th - 11th Grade
Used 1K+ times
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the most dominant source of fuel used by athletes?
2.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What is dehydration?
3.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
What would be a good meal for an athlete to eat before training?
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Why is carbohydrate good for sports performance?
5.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Post event nutrition is
6.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
The 3 main concepts for post event nutrition are
7.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
After training or performance an athlete needs carbohydrate and protein.
Carbohydrate helps refuel the body.
Protein helps.....
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