Sports Nutrition

Sports Nutrition

9th - 11th Grade

20 Qs

quiz-placeholder

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Sports Nutrition

Sports Nutrition

Assessment

Quiz

Physical Ed

9th - 11th Grade

Practice Problem

Medium

Created by

Jacqueline Ochieng

Used 1K+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the most dominant source of fuel used by athletes?

Protein
Vitamins
Minerals
Carbohydrates

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What is dehydration?

Too much fluid in the body
A lack of fluid in the body

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What would be a good meal for an athlete to eat before training?

Rice with chicken
A pie with chips
Jelly with iceream

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Why is carbohydrate good for sports performance?

Because it helps produce energy quickly that can be used during performance.
Because it helps the body produce more water

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Post event nutrition is

What you eat before an event
What you after an event
What you eat during an event

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The 3 main concepts for post event nutrition are

Redirect, Respond, Reheat
Refuel, Rehydrate, Repair

7.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

After training or performance an athlete needs carbohydrate and protein.
Carbohydrate helps refuel the body.
Protein helps.....

Rehydrate the body
Repair damaged muscle tissue
Realign the spine

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