Nutrients Quiz

This nutrient is responsible for maintaining, building, and repairing body tissues.

• Carbohydrates

• Proteins

• Vitamins

• Fats

2 main food sources for this nutrient are Chicken and Dairy Products.

• Vitamins

• Water

• Proteins

• Minerals

This nutrient is made up of _______ building blocks called amino acids.

• 20

• 21

• 23

• 22

This nutrient helps to regulate body functions; some fight diseases, while others produce energy.

• Vitamins

• Minerals

• Carbohydrates

• Fats

2 main food sources for this nutrient are Milk and Kale

• Minerals

• Vitamins

• Fats

• Carbohydrates

These are examples water-soluble vitamins...

• Vitamin B

• Vitamin A

• Vitamin C

• Vitamin E

These are examples of Fat-Soluble vitamins...

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

• Vitamin K

This nutrient helps use substances to form healthy bones and teeth, keep blood healthy, and keep the heart and other organs working properly.

• Water

• Vitamins

• Minerals

• Fats

Which is NOT an example of a Mineral?

• Potassium

• Calcium

• Magnesium

• Zinx

The nutrient helps regulate body temperature, cushions your internal organs, provides substances your body needs for normal growth and healthy skin, and gives the body energy.

• Carbohydrates

• Fats

• Proteins

• Vitamins