Physical Education Quiz

Substances in food that provide energy to the body like starches and sugars.

• Carbohydrates

• Fats

• Proteins

• Calories

Oily substances in food from plants and animals

• Carbohydrates

• Fats

• Proteins

• Calories

substances that are necessary for building body tissue and repairing cells like meat, beans, nuts, and milk products

• Carbohydrates

• Fats

• Proteins

• Calories

How much energy you gut from a serving of food

• Carbohydrates

• Fats

• Proteins

• Calories

New USDA food icon depicting portion size of 5 food groups (ex: fruits and veggies should be half of your plate).

• MyPlate

• Serving size

• Pacer

• Push-ups

Located at the top of a food label, it tells you then number of calroies and nutrients listed on the top of the label

• MyPlate

• Serving size

• Pacer

• Push-ups

Performed to measure cardiorespiratory fitness

• MyPlate

• Serving size

• Pacer

• Push-ups

Used to measure muscular strength and endurance in arms and chest

• MyPlate

• Serving size

• Pacer

• Push-ups

Used to measure abdominal strength and endurance

• Curl-ups

• Sit and Reach

• Agility

• Balance

Performed to measure a student's flexibility

• Curl-ups

• Sit and Reach

• Agility

• Balance