A tool used to create an impactful fitness routine.

• Body Composition

• Diet

• Exercise

• FITT Principle

The amount of fat, muscle, water and bone your body is made up of.

• Body Composition

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

3. The ability of your muscle, or group of muscles, to apply force.

• Muscular Endurance

• Muscular Strength

• Body Composition

• Cardiovascular Endurance

The ability to move your joints through a full range of motion

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

The ability of your body systems to gather, process, and deliver oxygen and fuel

during long periods of moderate / vigorous activity.

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardiovascular Endurance

The ability of your muscle, or group of muscles, to Perform Continuously without tiring.

• Muscular Endurance

• Muscular Strength

• Flexibility

• Cardiovascular Strength

When writing a SMART Goal, the A stands for _____.

• Athlete

• Achievable

• Active

• Ability

An example of Muscular Endurance is _____.

• Jump Rope

• Yoga

• Planks as long as you can hold it

• 5 Pushups

An example of Cardiovascular Endurance is _____.

• Gymnastics

• Yoga

• Dumbbells

• Swimming

An example of Muscular Strength is ______.

• Push ups

• Jump Rope

• Running

• Planks