Ch1 Mental and Emotional Health

The three components of health are:

• Physical Health

• Mental and emotional health

• Friends and stress free

• Family and social

You have ______________ when all three parts of your health are strong.

• Life

• Wellness

• Muscles

• Health Goal

A healthful behavior is an action that ________________ the level of health for you and for others.

• decreases

• increases

Setting a ____________________ of practicing healthful behaviors will help you achieve wellness.

• Health goal

• Life Skills

• Wellness

• Health

You can choose ______________________ to avoid risk situations.

• Safety rules

• Risk behavior

• Life Skills

• Healthful behaviors

Family and social health explains ways to resolve __________________.

• Wellness

• Safety

• Life skills

• Conflict

Nutrition, identifies food choices that _______________________.

• Promote Health

• Give you strong muscles

• Get you fit

Violence and Injury prevention, describes __________________ for different situations.

• Life Skills

• Risk behaviors

• Safety Rules

• healthful behaviors

Actions that increase and maintain your health.

• Health

• Healthful behaviors

• Risk behaviors

• Life skills

Something you work toward to achieve and maintain health.

• Life skill

• wellness

• Health goal