First Nutrition Quizzizz

the process by which your body takes in and uses food for fuel

• nutrients 
• diet
• metabolism
• nutrition

substances found in food your body uses to grow and repair itself

• nutrition
• protein
• nutrients
• calories

unit of heat used to measure energy your body uses and receives from food 

• calories
• nutrition
• nutrients
• fat

What are the 3 main nutrients

• fat, vitamins, water

• protein, water, carbs

• Carbs, fat , Vitamins

• fat, protein, carbs

how many calories are in a gram of carbohydrate 

• 2
• 4
• 6
• 9

how many calories are in a gram of fat

• 2
• 4
• 6
• 9

How many calories are in 1 gram of protein 

• 2
• 4
• 6
• 9

is the body's main source of energy

• protein
• mineral
• carbs
• fats

nutrients the body uses to build and maintain its cells and tissues 

• fat
• carbs
• minerals
• proteins

How much of your diet should be made up of fats

• 5-10%
• 10-25%
• 25-40%
• 25-35%