Fitness Tests
Quiz
•
Physical Ed
•
KG
•
Practice Problem
•
Medium
Nicholas Chamberlaine
Used 307+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
The Harvard Step Test tests which component of fitness
Stamina
Muscular endurance
Muscular strength
Aerobic endurance
2.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
The sit and reach Test tests which component of fitness
Agility
Flexibility
Strength
Body composition
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the name of the fitness test for power
Sargent Jump Test
Sit and Reach
Cooper Run
Hand grip dynamometer
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What position do you start in for the Illinois Agility Run?
Standing
Sitting
Laying face down
Laying on your back
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
what is this man not doing correctly for the sit and reach test?
Bending one knee
Crossing over his hands
Looking up
Sitting down
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The Cooper 12 Minute Run test tests which component of fitness?
Muscular endurance
Agility
Aerobic Endurance
Muscular Strength
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of Fitness
A state of complete mental, physical and social well being
Performing a task, including a sporting performance
The time taken to cover a set distance
The ability to meet the demands of the environment
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