Fitness Tests

The Harvard Step Test tests which component of fitness

• Stamina

• Muscular endurance

• Muscular strength

• Aerobic endurance

The sit and reach Test tests which component of fitness

• Agility

• Flexibility

• Strength

• Body composition

What is the name of the fitness test for power

• Sargent Jump Test

• Sit and Reach

• Cooper Run

• Hand grip dynamometer

What position do you start in for the Illinois Agility Run?

• Standing

• Sitting

• Laying face down

• Laying on your back

what is this man not doing correctly for the sit and reach test?

• Bending one knee

• Crossing over his hands

• Looking up

• Sitting down

The Cooper 12 Minute Run test tests which component of fitness?

• Muscular endurance

• Agility

• Aerobic Endurance

• Muscular Strength

What is the definition of Fitness

• A state of complete mental, physical and social well being

• Performing a task, including a sporting performance

• The time taken to cover a set distance

• The ability to meet the demands of the environment

Speed x Strength is the formula for what component of fitness

• Speed

• Muscular Strength

• Power

• Agility

What is a positive effect of exercise

• Reduce stress levels

• Increase risk of injury

• Lower immune system

• Increase stress levels

The 1 minute sit up test tests which component?

• Power

• Muscular endurance

• Muscular strength

• Aerobic endurance