Chapter 9 & 10 "Nutrition & Physical Activity"

Healthy weight management __________

• is only a matter of counting calories.

• involves getting enough calories and the nutrients your body needs.

• involves getting enough nutrients, and not thinking about the source of your calories.

• is only a matter of eating less.

What should you do if you think someone has frostbite?

• Get the person inside and soak the affected area in warm water.

• Get the person to a shady place and give him or her fluids.

• Keep the person outside and have him or her move around to keep warm.

• Keep the person still and have him or her rest the affected area.

In what way is an active lifestyle more healthful than a sedentary lifestyle?

• People with an active lifestyle get more exercise, but burn less calories.

• People with an active lifestyle get more exercise and burn more calories.

• People with an active lifestyle get less exercise, but burn more calories.

• People with an active lifestyle get less exercise and burn less calories.

If someone has bulimia, __________

• the person will secretly do things to lose or control his or her weight.

• he or she is trying very hard to gain weight.

• it is very easy to see the signs.

• the person will openly talk about what he or she is doing to control weight.

What does not belong on this list of reasons why physical activity is important?

• It makes your heart and lungs work more efficiently.

• It makes your bones weaker.

• It improves your balance.

• It helps you maintain a healthful weight.

A major benefit of aerobic exercise is that it __________

• does not make your lungs work hard.

• is usually done in groups.

• works your heart.

• uses short bursts of energy.

All of the following are part of the PRICE formula for dealing with sports injuries, except __________

• protect the injured part by keeping it still.

• ice the injured part.

• continue playing with the injured part.

• elevate the injured part.

Endurance is ____

• the inability to perform activity without getting overly tired.

• the process of making your muscles stronger.

• the ability to perform activity without getting overly tired.

• a measure of your level of exercise.

What is the FITT principle?

• the belief that nothing is more important than physical fitness

• a method for immediately starting very intense workouts and getting maximum results

• the science of exercise and fitness

• a method for safely increasing aspects of your workout without hurting yourself

Which of the following is not a good response if you’re unhappy with your body image?

• changing your weight in some extreme way

• accepting yourself

• wait for a while and see if your body changes by itself

• meet with a health care professional