Heart Rate

What is Heart Rate?

• The number of times your heart beats.

• The number of times your heart beats per minute.

• The maximum amount of times your heart should be.

• The amount of times your heart should beat while exercising.

Where are the two easiest places to find your pulse?

• foot and leg

• neck and wrist

• finger and thumb

• arm and leg

Why can't you use your thumb to find your pulse?

• Your thumb has its own pulse
• Your thumb is too big
• You need two fingers
• Your thumb has no brain

What is resting heart rate?

• Your heart rate after you have exercised.

• Your heart rate when you are at a complete state of rest.

• Your heart rate after you have drank a coke.

• Your heart rate before your exercise.

When is the best time to take resting HR

• When you wake up
• After drinking caffeine 
• After a jog
• After a shower

What is max heart rate?

• Your heart rate when you are a complete state of rest.

• Your heart rate before you exercise.

• Your heart rate when your heart is working at it's maximum.

• Your heart rate after you recover from exercise.

How do you calculate max HR?

• 240-age
• 220-age
• 220+age
• 240+age

What is target HR

• Where you want your heart rate to be while exercising.

• The HR zone where you are working too hard

• The HR zone where you aren't working hard enough

• A dangerous zone

Target heart rate is what percentage of your max heart rate?

• 30-70%

• 65-90%

• 50-80%

• 20-80%

What is recovery time?

• The amount of time it takes your heart rate to return to its resting heart rate after exercise.

• Your heart rate when you finish exercising.

• The amount of time it takes to exercise.

• The amount of time it takes to reach your max heart rate.