Choosing Food Wisely

Feeling of discomfort that is caused by your body's need for nutrients....

• Basal metabolic rate

• Hunger

• Appetite

• Daily Values

Desire for food that is based on emotions and other factors...

• Basal metabolic rate

• Hunger

• Appetite

• Daily Values

Rate at which you use energy when your body is at rest...

• Basal metabolic rate

• Hunger

• Appetite

• Daily Values

Recommendations that specify the amounts of nutrients you should eat each day...

• Basal metabolic rate

• Hunger

• Appetite

• Daily Values

Which is not a factor of the food you choose to eat?

• Personal Preference

• The media

• Food labels

• Time and convenience

Daily values are only a general guide and calculated for the average person who eats 4,000 calories a day.

• True

• False

Dates that tell you the last date the product can be sold...

• Sell-by

• Best-if-used-by

• Do-not-use-after

Dates that tell you the product has expired...

• Sell-by

• Best-if-used-by

• Do-not-use-after

Dates that tell you how long the product will be at peak quality...

• Sell-by

• Best-if-used-by

• Do-not-use-after

Which activity burns the most calories in one hour?

• Sleeping

• Karate

• Video games

• Jump rope