Wellness Summary 1

What is the state of optimal physical, mental, and social well-being?

• Health
• Skill Related Fitness
• Physical activity
• Health-related fitness

What requires planned, structured, and repetitive bodily movement with the intent of improving or maintaining one or more components of physical fitness?

• Health-related fitness
• Physical activity
• Exercise
• Skill Related Fitness

Fitness programs that are prescribed to improve the individual’s overall health.

• Wellness
• Health
• Health-related fitness
• Exercise

What is movement produced by the skeletal muscles called?

• Skill Related Fitness
• Wellness
• Physical Activity
• Exercise

What is the constant and deliberate effort to stay healthy and achieve the highest potential for well being?

• Wellness
• Exercise
• Physical Activity
• Health Related Fitness

What are the fitness components important for success in activities and athletic events requiring high skill levels

• Skill Related Fitness
• Health Related Fitness
• Exercise
• Physical Fitness

What is the ability to meet the ordinary as well as the unusual demands of daily life safely and effectively without being overly fatigued and still have energy left for leisure and recreational activities?

• Wellness
• Health
• Physical Fitness
• Physical Wellness

Name and Define the 7 dimensions of wellness.

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Name and define the components of health-related fitness.

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Name and Define the components of skill-related fitness.

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