Physical Fitness Mid-term Exam

Which among these activities is an example of cardiovascular fitness?

• yoga

• running

• weightlifting

What is physical fitness?

• health

• wellness

• physical activity

• the combination of skill and health-related fitness.

Measures how much time it takes you to move a certain distance.

• Power

• Agility

• Reaction Time

• Speed

The ability to use your joints fully.

• Muscular strength

• Power

• Coordination

• Flexibility

The amount of force your muscles can produce in one effort.

• Muscular Strength

• Muscular endurance

• Power

• Muscular Endurance

Warm up

• Preparing for physical exercise or exertion

• The tissue of the body which primarily functions as a source of food

• Preparing for physical relaxation

• Preparing for a meal that feeds twenty children

Endurance

• A person's ability to exercise continuously for extended periods without having to use the restroom

• A person's ability to exercise continuously for extended periods without being hungry

• A person's ability to exercise continuously for extended periods without needing to think

• A person's ability to exercise continuously for extended periods without tiring

Strength

• The quality or state of being smart

• The quality or state of being strong

• The quality or state of being silly

• The quality or state of being tired

Three parts of exercise include

• warm up, work out, cool down
• stretching, cardio, cool down
• stretching, working out, warm up
• stretching cardio, play game

Muscular strenth can be measured by

• how high you can jump
• the amount of weight you can lift
• the number of push-up you can do
• target heart rate