physical fitness

Cardiovascular endurance is defined as 

•  the body's ability to deliver oxygen to muscles while they are working.
• The body's ability to maintain a maximum heart rate during intense exercise.

The cardiovascular system consists of

• the heart,lungs, and digestive system
• the heart,lungs, and surrounding blood vessels in the body

The integumentary system increases in size and strength as a result of increased cardiovascular endurance 

• True
• False

Cardiovascular endurance is improved through

• exercise
• watching television

What type of activity is best suited for individuals wanting to improve their cardiovascular endurance?

• weightlifitng
• competitive eating
• aerobic exercise
• anaerobic exercsie

It is good to train many muscles of the body

• True

• False

Training few and small muscles of the body will not have any positive affect on your overall health

• True

• False

Resistance training your muscles every day results in

• under training

• over training

• tiny muscles

• poor sleep

Over training is poor for your health because

• Lifting too much too often can result in injuries

• Not enough time to recover

• Good overall health

• Performing few muscles neglects the rest of your body

Muscular conditioning helps with

• Improved body composition

• Increased resting metabolic rate

• Decreased resting metabolic rate

• Improved weight management

• Increased bone strength