Health-Related and Skill-Related Fitness

This is your ability to become and stay physically healthy.

• Health-Related Fitness
• Skill-Related Fitness

This is your ability to maintain high levels of performance on the playing field.

• Health-Related Fitness
• Skill-Related Fitness

This is the relative percentage of body fat to lean body tissue, including water, bone, muscle, and connective tissue

• Body Composition
• Cardiovascular Fitness
• Muscular Strength
• Muscular Endurance

This is the ability of your body to work continuously for extended periods of time. 

• Body Composition
• Cardiovascular Fitness
• Muscular Strength
• Flexibility

This refers to the maximum amount of force a muscle or muscle group can exert against an opposing force.

• Body Composition
• Cardiovascular Fitness
• Muscular Strength
• Muscular Endurance

This refers to the ability of the same muscle or muscle group to contract for an extended period of time without fatigue.

• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance
• Flexibility

Body Composition is a component of:

• Health-Related Fitness
• Skill-Related Fitness

Cardiovascular fitness is a component of:

• Health-Related Fitness
• Skill-Related Fitness

Muscular Strength is a component of:

• Health-Related Fitness
• Skill-Related Fitness 

Flexibility is a component of:

• Health-Related Fitness
• Skill-Related Fitness