Semester Exam

The ability of muscles to exert force on an object.

• Strength
• Power
• Speed
• Endurance

A muscle that consistently exerting force. 

• Endurance
• Strength
• Reaction time
• Speed

The range of motion through a joint is known as what?

• Stretching
• Flexibility
• Agility
• Balance

example of cardiovascular endurance

• sit and reach
• 40 yard dash
• push ups
• pacer/mile

Which exercise best works FLEXIBILITY?

• Jumping Jacks

• Leg Stretches

• Plank

• Mountain Clilmbers

An official game of pickleball is played to ______ points and must be won by two points.

• 21 points

• 11 points

• 10 points

• 15 points

In pickleball when serving you need to serve the ball diagonally across the net and must land in the non-volley zone.

• True

• False

How many points do we play Pickleball games to?

• 11
• 15
• 21
• 10

How many points for a touchdown in American football?

• 7
• 6
• 5
• 10

When the offensive team is downed in their own end zone (not the end zone they are trying to score in) it is called a/an…

• Safety

• Extra point

• Interception

• Touchdown