
Weight Training Terms
Quiz
•
Physical Ed
•
9th - 12th Grade
•
Practice Problem
•
Medium
Jackie Harpham
Used 43+ times
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17 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What term means an increase in muscle size?
Hypertrophy
Atrophy
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What term means a decrease in muscle size?
Hypertrophy
Atrophy
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What term means a muscle contraction with no change in muscle length and no movement?
Isotonic
Isometric
Isokinetic
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What term means a muscle contraction at a constant speed?
Isotonic
Isometric
Isokinetic
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What term means a traditional muscle contraction that causes joint movement?
Isotonic
Isometric
Isokinetic
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term for the number of times a specific movement is repeated?
Set
Repetition
Recovery Period
Intensity
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the term for a group of repetitions done at one time?
Set
Repetition
Recovery Period
Intensity
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