Nutrition 6, Lancers!

How many minutes of exercise/activity should you participate in each day?

• 45 minutes

• 20 Minutes

• 60 Minutes

How many glasses of water should you drink per day?

• 2

• 4

• 8

What nutrient gives you energy to RUN, jump and throw.

• Protein

• Carbohydrates

• Water

What liquid should you drink to get vitamin D to help build strong bones?

• water

• juice

• Milk

Which type of Fat is better for you?

• Saturated

• Unsaturated

What % of water makes up the body?

• 40%

• 70%

• 50%

What nutrient is responsible for muscle tissue repair and growth?

• Protein

• Carbohydrates

• Vitamin C

Why is the mineral Iron important for our body?

• It helps carry oxygen to your lungs through your bloodstream

• It keeps the nervous system working properly

• It helps buil strong bones and teeth

Which of the following is a good source of Calcium?

• Cheese and bread

• Milk and Yogurt

• Milk and Beans

What vegetable provides Iron?

• Lettuce

• Spinach

• carrots