Protein & Fat Quiz

What are trans fats?

• A type of fat formed during the process of hydrogenation.

• The process by which liquid oils are turned into solid fats.

• Having a balanced diet as well as an exercise routine.

What are incomplete proteins?

• The proteins that provide some, but not all, of the essential amino acids.

• The amino acids that our body cannot produce on our own.

• A white, waxlike substance that plays a part in transporting and digesting fat.

What is hydrogenation?

• The process by which liquid oils are turned into solid fats.

• Means to eat a variety of plant products.

• A white, waxlike substance that plays a role in digesting fat.

What are complete proteins?

• The proteins that contain all the essential amino acids.

• The form of unsaturated fats at room temperature.

• Proteins are broken down into these in the body.

What does balance mean in regards to our diet?

• To eat a variety of plant products in order to get all 9 amino acids.

• A person that does not eat animal products.

• Balance means having a balanced diet as well as an exercise routine.

What are amino acids?

• Proteins are broken down into these in the body.

• A type of fat formed during the process of hydrogenation.

• They are found in animal foods.

What physical form do unsaturated fats have at room temperature?

• LIquid

• Solid

• Waxlike

What physical form do saturated fats have at room temperature?

• LIquid

• Solid

• Waxlike

What is moderation?

• Means being able to maintain eating a healthy amount of food within a given period of time.

• The process by which liquid oils are turned into solid fats.

• Having a balanced diet as well as an exercise routine.

What are complimentary proteins?

• Eating a variety of plant products in order to get all 9 essential amino acids.

• A type of fat formed during the process of hydrogenation.

• A white, waxlike substance that plays a part in digesting fat.