fitness quiz

Moderate to slow exercise to prepare your body to end a workout session is called

• a break

• rest

• cool down

• warm up

planned physical activity done regularly to build or maintain ones' fitness

• exercise

• work out

• training

• physical fitness

Reducing the risk of heart disease, blood pressure, and diabetes are benefits of being

• physically fit

• cool down

• stregnth

• warm up

Low to moderate exercise to prepare your body for more vigorous workout is called

• a break

• rest

• cool dowm

• warm up

non-stop, moderate to vigorous activity that requires large amounts of oxygen

• endurance

• aerobic

• cardio

• anaerobic

For exercise to be beneficial, it needs to occur at least ____ times a week for ___ minuets

• 3, 30

• 4, 30

• 3, 60

• 5, 60

Lunges and Squats work out your

• gastrocnemius

• bicep femoris

• biceps

• quadriceps

Dips work out your

• biceps

• triceps

• quadriceps

• abdominals

planks work out your

• core

• abdominals

• back

• arms

Sit ups and crunches work out your

• biceps

• quadriceps

• abdominals

• hamstrings