Benefits of Exercise

Lose weight lowers LDL, increase HDL level, increase size of protein particles that carry cholesterol

• Lowers Cholesterol

• Better Sleep

• Increases Self-Esteem

• Lowers Blood Pressure

• Lowers Risk of Heart Disease and Cancer

Strengthens the heart muscle, increase stroke volume

• Lowers Cholesterol

• Better Sleep

• Increases Self-Esteem

• Lowers Blood Pressure

• Lowers Risk of Heart Disease and Cancer

Increase metabolism and creates muscle fatigue, increase amount of time in deep sleep, helps regulate body temperature

• Lowers Cholesterol

• Better Sleep

• Increases Self-Esteem

• Lowers Blood Pressure

• Lowers Risk of Heart Disease and Cancer

Better body shape, better complexion, feeling of accomplishment, increased level of serotoini, dopamine, and endorphins

• Lowers Cholesterol

• Better Sleep

• Increases Self-Esteem

• Lowers Blood Pressure

• Lowers Risk of Heart Disease and Cancer

Decreases inflammation, opens arteries, creates more capillaries, strengens immune system, decrease insulin level

• Lowers Cholesterol

• Better Sleep

• Increases Self-Esteem

• Lowers Blood Pressure

• Lowers Risk of Heart Disease and Cancer

Decreases stress hormones, increase endorphins, increase neurotransmitters, takes your mind off stress

• Reduces Stress

• Strengthens Muscles and Keeps Bones Strong

• Improves Athletic and Academic Performance

• Decreases Depression

• Increase Energy

Hypertrophy - more actin and myosin in muscle cells, abe to recruit more muscle cells, increase amount of bone cells

• Reduces Stress

• Strengthens Muscles and Keeps Bones Strong

• Improves Athletic and Academic Performance

• Decreases Depression

• Increase Energy

Increase blood flow to brain, increase dopamine, serotonin, and norepinphrine, increases levels of neurotransmitters, increase strength, power, and speed, increase cardiovasular endurance and stamina, increas balance, accuracy, agility, and coordination

• Reduces Stress

• Strengthens Muscles and Keeps Bones Strong

• Improves Athletic and Academic Performance

• Decreases Depression

• Increase Energy

Increasse the level of Endorphins, serotonin, and dopamine, distracts us from problems, increase self-esteem and this lowers depression

• Reduces Stress

• Strengthens Muscles and Keeps Bones Strong

• Improves Athletic and Academic Performance

• Decreases Depression

• Increase Energy

Increases amount of oxygen to the brain, increase number of capillaries in brain, increase amount of glucose in blook, less excess wight to carry

• Reduces Stress

• Strengthens Muscles and Keeps Bones Strong

• Improves Athletic and Academic Performance

• Decreases Depression

• Increase Energy