BTEC Sport Unit 1 Exam Questions 02

Whcih of the equations below is used to measure maximal heart rate (HR max)?

• Age + 200

• 220 - Age

• 180 - Age

• 200 x Age

In order to improve his performance a basketball player carries out the test in this picture. Which component of fitness does this test?

• Reaction Time

• Power

• Muscular Endurance

• Agility

Which fitness test is measured in KgW?

• Hand Grip Dynamometer Test

• Illinois Agility Test

• BIA

• Sit and Reach Teat

Additional principles of training. What is this the definition of? The programme should be designed to meet the performers training goals and needs.

• Specificity

• Progressive Overload

• Individual Needs

• Adaptation

What fitness test is being carried out in the picture?

• Bioelectrical Impedance Analysis

• Skinfold Test - Jackson Pollock Nomogram

• Hand Grip Dynamometer

• Body Mass Index

The relationship between RPE and heart rate is...

• RPE x 10 = HR (bpm)

• RPE + 10 = HR (bpm)

• RPE / 10 = HR (bpm)

• RPE - 10 = HR (bpm)

Maxine trainis with free weights to improve her fitness. Her routine includes lifting 6 reps of heavy weight. Which component of fitness is Maxine training?

• Elastic Strength

• Muscular Endurance

• Aerobic Endurance

• Muscular Strength

Complete the definition.

_________________ is defined as distance divided by time taken

• Time

• Speed

• Acceleration Sprint

• Vertical Jump

What does the F stand for in the FITT principle?

• Fitness

• Familiar

• Facilitate

• Frequency

Which component of fitness is defined as 'The smooth flow of movement needed to perform a motor task efficiently and accurately'.

• Coordination

• Power

• Agility

• Reaction Time