BTEC Sport Unit 1 Exam Questions 03

Basketball players need to be able to move around the court quickly changing direction at speed creating space. Which component of fitness is this referring to?

• Speed

• Power

• Agility

• Strength

Identify two types of balance

• Static

• Pure

• Strength

• Dynamic

• Ballistic

Mark is 24 Years old. Calculate his maximal heart rate.

• 220 bpm

• 196 bpm

• 180 bpm

• 206 bpm

To increase aerobic endurance, a performer will need to train at an intensity of what percentage of their HR max?

• 40%

• 50%

• 70%

• 90%

How easy it is to instruct, administer and score a fitness test. Is the definition of...

• Validity

• Reliability

• Durability

• Practicality

Identify this type of stretching being carried out in this picture.

• Ballistic

• Proprioceptive Neuromuscular Facilitation (PNF)

• Static

• Active

This test is...

• Minimal

• Sub-minimal

• Maximal

• Sub-maximal

"If training stops, or the intensity of training is not sufficient to cause adaptation, training effects are lost." Which additional principle of training is this the definition of?

• Reversibility

• Adaptation

• Variation

• Rest and Recovery

Which items would be needed to carry out the multi-stage fitness test?

• Weighing scales, cones and a stopwatch

• Skinfold calipers, tape measure

• Tape measure, cones, audio equipment

• Cones, tape measure and a stopwatch

Stacey is a volleyball player. What method of training would help her improve the power in her legs to enable her to jump high and block the ball?

• Plyometric Training

• Flexibility Training

• PNF

• Speed Training