Intro to Weights

A single lift of a weight is....

• rep

• set

• spotter

A set of rules that help you get the most of your workout is called?

• FITT principle

• training program

• resting heart rate

• hydration

Which of the following is a benefit of RESISTANCE TRAINING?

• Increases Muscular Strength/Endurance

• Reduces Metabolism

• Increases Body Fat

• Prevents Old Age

The reason a person is sore after they lift weights is because the muscle fibers actually tear as they rebuild.

• true
• false

If you are wanting to improve your endurance, you should...

• Lift heavy weights, with low reps

• Lift heavy weights, with high reps

• Lift low weights, with low reps

• Lift low weights, with high reps

If your goal is to build muscle, you should...

• Lift heavy weight

• Lift moderate weight

• Lift low weight

• All of the above

shortening contraction of muscle fibers

• repetition

• sotonic

• concentric

hand held weights

• dumbell

• barbell

an example of frequency is

• run a mile mon, tues, wed, fri

• run a mile

• run a mile at target heart rate

free weights include barbells and dumbells

• false

• true