Intro to Weights

Intro to Weights

9th - 12th Grade

26 Qs

quiz-placeholder

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Intro to Weights

Intro to Weights

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

Created by

Shane Huff

Used 2+ times

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26 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

A single lift of a weight is....

rep

set

spotter

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A set of rules that help you get the most of your workout is called?

FITT principle

training program

resting heart rate

hydration

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Which of the following is a benefit of RESISTANCE TRAINING?

Increases Muscular Strength/Endurance

Reduces Metabolism

Increases Body Fat

Prevents Old Age

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

The reason a person is sore after they lift weights is because the muscle fibers actually tear as they rebuild.

true
false

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

If you are wanting to improve your endurance, you should...

Lift heavy weights, with low reps

Lift heavy weights, with high reps

Lift low weights, with low reps

Lift low weights, with high reps

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

If your goal is to build muscle, you should...

Lift heavy weight

Lift moderate weight

Lift low weight

All of the above

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

shortening contraction of muscle fibers

repetition

sotonic

concentric

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