Health and Fitness

______________is a part of health that deals with the mind and brain

• Mental

• Wellness

• Emotional

• Physical

_______________is the state of good health and is achieved by balancing the 4 parts of health

• Social Health

• Wellness

• Physical Health

• Being Healthy

This part of fitness is needed in dancers, gymnastics and even yoga....

• Strength

• Body Composition

• Endurance

• Flexibility

This part of health is the way that you recognize and deal with your emotions

• Mental

• Physical

• Social

• Emotional

The amount of force that your muscles apply when exercising is using your personal _________

• Strength

• Flexibility

• Muscular Endurance

• Cardio Endurance

The part of fitness that is the ability to do an exercise over a period of time.

• Physical Fitness

• Strength

• Endurance

• Body Composition

This is the way that you interact with other people your age.

• Emotional Health

• Social Health

• Emotional Health

• Peer Pressure

_____________ deals with your body.

• Physical Health

• Social Health

• Wellness

• Emotional Health

This ratio compares the amount of fat in your body to the amount of fat-free mass.

• Body Composition

• Physical Health

• A Weight Scale

• Skin-Fold Measurement

Which 2 answers are examples of Cardiovascular Endurance ?

• Running the Pacer

• Riding a Bike for 10 min.

• Arm Curls

• Sit-ups