Importance of Water/ Weight Management

1. Water transports vitamins throughout the body.

• True

• False

The water found in food is enough to keep a person hydrated.

• True

• False

Adults are _____ water.

• 30%

• 60%

• 100%

• 10%

Water helps which body system function properly?

• Circulatory

• Skeletal

• Digestive

• All of the Above

Dehydration occurs when there is_________ water in the body.

• too much

• the exact amount

• not enough

• all of the above

. A possible sign you are dehydrated is _______.

• Dark colored urine

• Feel hungry

• you have a rash

• All of the above

Your body loses water ________.

• while you sleep

• when you breathe

• as you get older

• all of the above

Water balance is the idea that the amount of water your body loses is _____ to the amount of water your body takes in.

• equal to

• less than

• more than

• none of the above

Water helps________.

• sore muscles

• regulate body temperature

• nourish the brain

• all of the above

Everyone needs the same amount of water per day.

• False

• True