Components of Fitness

The ability to change direction quickly is called what?

• Power
• Balance
• Agility
• Muscular Endurance

Movement around a joint, is called what?

• Cardiovascular Endurance
• Reaction Time
• Flexibility
• Muscular Strength

I am a combination of Strength and Speed, What am I?

• Muscular Endurance
• Flexibility
• Power
• Body composition

The integration of eye, hand, and foot movements is called, what?

• Power
• Flexibility
• Muscular Endurance
• Coordination

What is the ability of muscles to lift a heavy weight or exert a lot of force.

• Reaction Time

• Strength

• Power

• Flexibility

What is the ability of body parts to work together when you perform an activity? 

• Flexibility
• Balance
• Coordination
• Reaction Time

What is the ability to get from one place to another in the shortest possible time ?

• Reaction Time
• Agility
• Balance
• Speed

What is the ability to move quickly once a signal to start moving is received?

• Speed
• Reaction Time
• Power
• Body Composition

What is the ability to use muscles for a long period of time without getting tired?

• Muscular Strength
• Cardiovascular Endurance
• Muscular Endurance
• Balance

What is the ability to keep the body in a steady position while standing or moving?

• Body Composition
• Coordination
• Muscular Strength
• Balance