Food for Life

Which of these can best be defined as a 'nourishing substance'

• Big Mac meal

• Nutrient

• Water

• Can of softdrink

Calcium is found in

• Sand and rocks

• Kidneys and liver

• The Brain

• Bones and teeth

A simple , dry fruit contained within a pod (peas, beans, peanuts)

• Legumes

• Bean pod

• Dried apricot

• Sultanas

The energy in food is measured in

• Jewels

• Watts

• Kilograms

• Kilojoules

Lollies, cakes , biscuits and chocolate are all examples of?

• Confectionary

• Healthy food

• Carbohydrates

• Fatty foods

Legumes are found in two food groups

• Grains and Cereals and Dairy

• Lean Meats and Fruit

• Lean Meats and Vegetables

• Fruit and Vegetables

In regards to Nutrition, RDI stands for?

• Recommended Daily Intake

• Reconditioned Drive Intake

• Reliable Daily Income

• Really Diverse Investments

When describing a serving portion, which of these is incorrect?

• The amount served to you at a restaurant

• The amount of a particular food served at dinner

• The correct serving size for a particular food group

• What ever fits in the bowl

Serving sizes are based on two factors?

• Fat and Sugar content

• 200 grams and 200kj

• Kilojoules and sugar content

• Nutrient density and Kilojoules

Obesity is a condition where?

• A person is slightly overweight

• A person has accumulated an unhealthy amount of body fat

• A person eats a lot of sugary and fatty foods

• A person becomes a Sumo Wrestler