Test Your Knowledge: MENTAL HEALTH

Your HEALTH TRIANGLE is made up of your

• Physical, Psychological, Psychic Health

• Social, Diet, Rest Health

• Physical, Mental, Social Health.

• Mental, Proper, Sick Health

All of the following are aspects of your PHYSICAL Health EXCEPT

• Eat a well-balanced diet.

• Become close friends with at least one other person.

• Bathe and wash my body regularly.

• Avoid using tobacco, alcohol, and other drugs.

Which of the following IS an example of MENTAL/EMOTIONAL HEALTH?

• Sleep at least nine hours each night.

• Brush my teeth at least twice a day.

• Learn to be a good listener.

• Express my feelings clearly and calmly.

SOCIAL HEALTH is defined as

• your ability to take care of your body.

• your ability to relate and get along with other people.

• your ability to solve problems.

• your ability to party

Wellness is the

• state of well-being or total health.

• negative state of health.

• history of health.

• party of health.

The ability to access _____ and _____ information is an important health skill.

• Reliable & Valid

• Mental & Social

• Physical & Social

• Wrong & False

The 3 styles of communication are:

• Party, Agitated, Anchor

• Pest, Achieved, Authoritative

• Small, Medium, Large

• Passive, Aggressive, Assertive

An assertive communicator is one who

• They state their position in a firm but positive way.

• They often hurt feelings and make others feel angry.

• Have a tendency to give up, give in, or back down.

• Does it all.

There are __ steps in the Decision Making Process.

• 5

• 7

• 6

• 1

Which of the following IS a step in the decision making process?

• Just Say No

• Set a Goal

• Never say Never

• State the Situation