Fitness Review

How does a pedometer help people reach their fitness goals?

• It measures calories burned

• It usually doubles as an MP3 player and keeps people motivated

• They count steps during a workout

• They measure the number of lifts done per exercise

The benefits of physical fitness include an improvement in mood.

• True

• False

Short term goals need to be specific and measurable.

• true

• false

Which of the following conditions is unaffected by physical activity?

• type 2 diabetes

• hypertension

• skin cancer

• depression

Individuals need to adjust their physical activity to account for __________ as they age.

• reduced flexibility

• decreased energy levels

• a loss of balance

• all of the above

When participating in __________ activity it should be difficult to say more than a few words without stopping for breath.

• moderate

• vigorous

What is the purpose of a fitness log?

• to apply the F.I.T.T. principle

• to limit the amount of time spent on varying activities

• To track and monitor progress

• To increase personal interest in activities

A negative attitude can cause you to eat in an unhealthy manner.

• true

• false

Riding a bike is what type of fitness component?

• cardiovascular

• muscular strength

• muscular endurance

• flexibility

The “talk test” is a way to measure what intensity a person is exercising.

• true

• false