MAPEH 8

What componenet of fitness would be required for th esplits or hihg kicks?

• Muscular Endurance
• Flexibility
• Coordination
• Speed

Select and activity that would improveaerobic capacity.

• Weight training program
• interval or sprint training
• rock climbing
• 1 km swim

Which one is not a component of fitness?

• balance
• coordination
• weight traning
• speed

The bodies ability to change direction at speed is called.

• speed
• muscular power
• agility
• coordiantion

The ability to keep the body in an upright posture while standing still, moving, or holding a position upside down is called

• agility
• balance
• power
• muscular endurance

The amount of time it takes to get moving once your senses signal the need to move is

• agility
• coordination
• speed
• reaction time

The ability of muscles to exert force in one time is called:

• muscular endurance
• muscular strength
• power
• reaction time

you have to be an athlete to be physically fit

• true
• false

The ability to cover a distance in a short period of time is called:

• speed1
• agility
• cardiovascular fitness
• reaction time

The range motion of joints is

• muscular power
• flexibility
• agility
• balance