MyPlate

All foods in the Dairy Group give us what important nutrient?

• Vitamin C

• Calcium

• Fiber

• All of the above

Which foods are not part of the dairy group?

• milk, yogurt, cheese

• ice-cream, pudding, frozen yogurt

• almond milk and soy milk with calcium added

• cream cheese, cream, and butter

Which is a food group?

• fats

• sweets

• grains

• candy

Which food is not in the protein group?

• beans and peas

• nuts and seeds

• meat, chicken, fish

• milk and cheese

Which is a plant or part of a plant used as food, usually with meat or fish, such as a cabbage, potato, carrot, corn, or bean?

• fruit

• vegetable

• protein

• dairy

This food group is what makes up bread, cereal, or the seed part of plant we eat.

• fruit

• vegetable

• grain

• protein

Foods from cow, goat, or sheep milk belong to this food group.

• fruit

• vegetable

• grain

• dairy

Sweet plants that we eat belong to this food group.

• fruit

• vegetable

• grain

• protein

If it grows on a tree and has seeds it is part of this food group.

• fruit

• vegetable

• grain

• protein

Which of the following foods is not a grain source? 

• Brown Rice 
• Nuts 
• Wheat Bread 
• Spaghetti