MyPlate Unit 2025

How much fruit is needed daily for a teen male?

• 1 cup

• 2 cups

• 2 1/2 cups

• 3 cups

How much fruit is needed daily for a teen female?

• 1 cup

• 1 1/2 cups

• 2 cups

• 3 cups

The nutrient that helps reduce the risk of neural tube defects, and is therefore important for woman of childbearing age

• Vitamin E

• Calcium

• Vitamin D

• Folic Acid (folate)

Eggs are used to create foams, such as a ___________________.

• Macaron

• Margarine

• Meringue

• Meatloaf

An _____________________ helps holds liquids together. In mayonnaise, an egg is used.

• Binding agent

• Emulsifier

• Tranquilizer

• Infterfering agent

An egg is used as a binding agent in ___________________.

• Meringue

• Meatloaf

• Mayonnaise

• Pudding

Low temps and fresh milk are important when cooking with milk to help prevent

• Scorching

• Curdling

• Scum Formation

• Candling

Heat controls the growth of bacteria. This process in known as __________________________.

• Homogenization

• Coagulation

• Pasteruization

• Scum formation

Creaming is prevented through the process known as...

• Pasteurization

• Coagulation

• Homogenization

• Scum formation

How many cups of milk/milk products does a teen need each day?

• 1

• 2

• 3

• 4