Nutrition

About 5 grams of sugar is the same as

• 1 Teaspoon

• 1 Tablespoon

• 1 Pound

• 5 Teaspoons

The ingredients label reads as "Whole Grains, Sugar, Citric Acid". What ingredient does this product have the most of?

• Sugar

• Citric Acid

• Calories

• Whole Grains

How many grams of sugar does a can of coke have?

• 12 grams

• 39 Grams

• 50 grams

• 10 grams

In order to match the label to the "Servings per container" or "servings per can" or "servings per bag" to tell what you've actually eaten. You'll need to use

• Common sense

• Multiplication

• Division

• Subtraction

We are monitoring sugar intake to help prevent

• Obesity

• Tooth Decay

• Diabetes

• All of these, plus heart health

It is often said you want to try and find a cereal that has less than ____________ grams of sugar per serving and thats a good start.

• 10

• 20

• 30

• 40

About how many grams of sugar should you try to limit per day

• 50

• 30

• 60

• 100

Approx how many grams of sugar do most Americans consume per day- This, plus lack of exercise, might be why we have so many health problems.

• 84

• 100

• 66

• 38

Which organ produces insulin which if not working properly could be the cause of diabetes

• Liver

• Stomach

• Pancreas

• Small Intestines

The danger in drinking your sugar in soda and juices is

• Kids know how much sugar they're drinking

• You can drink sugar a lot quicker than eating it in foods

• Kids dont like Soda

• All kids know how to read food labels