OCR A Level PE Training

Which of the following would last 1-3 weeks?

• Mega-cycle

• Macro-cycle

• Meso-cycle

• Micro-cycle

The focus of the transition phase is...

• Maintenance of fitness

• Rest and recuperation

• Tapering

• Sport specific fitness

Which of the following defines VO₂max?

• Ability of the body to inspire, transport and utilise oxygen

• The organised division of training into blocks

• Maximum volume of oxygen inspired, transported and utilised per minute

• Maintaining intensity but decreasing volume of training by one third

Which of the following is a sub-maximal test?

• Cooper 12-minute run

• Direct gas analysis

• NCF multi-stage fitness test

• Queen's College step test

Which of the following training zones would develop aerobic capacity?

• 50-60%

• 80-100%

• 60-80%

High-intensity interval training (HIIT) should have a work relief ratio of...

• 1.5:1

• 0.5:1

• 1:1

• 2:1

'The ability to sustain repeated contractions over a period of time withstanding fatigue'

• Maximal Strength

• Explosive Strength

• Strength Endurance

• Static Strength

Which of the following test maximal strength?

• UK abdominal curl test

• Vertical jump test

• Grip strength dynamometer

• One repetition maximum test

Which muscle fibre type would you most associate with explosive strength?

• Type 1

• Type 2a

• Type 2b

Plyometric training is based on which of the following...

• Eccentric followed by concentric contraction

• Isometric following by concentric contraction

• Concentric followed by eccentric contraction