Chapter 3

What is the title of this lesson?

• Benefits of Lifestyles Physical Activities

• Fitness for Life

• Physical Activity Pyramid

What health benefits do we get when performing "moderate" lifestyle physical activities?

• Helps keep fat levels of blood low.

• Helps keep blood pressure at healthy levels.

• Helps maintain a healthy body weight.

• None

What wellness benefits do we get when performing "moderate" lifestyle physical activities?

• Helps you feel good.

• Helps you look your best.

• None.

What level is Lifestyle Physical Activity of the Physical Activity Pyramid?

• Four

• Three

• Two

• One

Why is Lifestyle Physical Activities at the bottom of the pyramid?

• They are "moderate" activities.

• They can be performed by people of all ages.

• Because you can do these activities daily.

• Because it provides many benefits for health and wellness.

Using the FITT Formula for Lifestyle Physical Activities, how much frequency should you perform?

• None.

• 2-3 days out of the week.

• 3-5 days out of the week.

• Every day.

Using the FITT Formula for Lifestyle Physical Activities, what intensity level should you perform?

• Light.

• Moderate.

• Vigorous.

• None.

Using the FITT Formula for Lifestyle Physical Activities, how much time should you perform?

• At least 20 minutes.

• At least 30 minutes.

• At least 60 minutes.

• None.

Friction is necessary for some activities, what sport needs less friction.

• Ice Hockey

• Volleyball

• Soccer

Friction is necessary for some activities, what sport needs more friction.

• Ice Hockey

• Volleyball

• Bowling