btec sport revision

what is the definition of speed?

• distance divided by time. it is measured in m/m.

• distance times time. It is measured in s/m.

• distance divided by time. it is measured in m/s.

• speed is the products of power and strength.

what level on the Borg scale are you if you have a heart rate of 168bpm?

• level 6

• level 8

• level 17

• level 16

what is the correct training zone for anaerobic training?

• 60-85%

• 65-85%

• 85-95%

• 85-100%

what two components of fitness is the illinois agility run for?

• speed

• agility

• power

• strength

what are the test sites for a female?

• suprailiac

• abdomen

• thigh

• tricep

what are the fitness tests for muscular strength?

• hand grip dynamometer

• vertical jump

• 1 min press up and sit up test

• forestry step up test

which of the following is important for a marathon runner?

• Mesomorph

• Endomorph

• Ectomorph

• all of the above

what is RPE?

• training zone you are in.

• rate of prolonged exercise

• rate of perceived exertion

• maximum heart rate

what is the percentage of your 1RM that you should be working at for strength endurance?

• 50-60%

• 75%

• 85-95%

• 90%

what are the other names for Aerobic endurance?

• Aerobic fitness

• cardiovascular fitness

• cardiorespiratory fitnes

• cardiorespiratory endurance