Live Session #2: Healthy Behaviors Part 1

This nutrient makes up 75% of your body:

• water
• vitamin A
• carbohydrates 
• protein 

Which nutrient builds, maintain and repair body tissues and cells.

• fat
• water
• protein
• carbohydrates

Which nutrient provides your body with energy and fiber?

• carbohydrates
• fat 
• protein
• vitamins

Fast energy such as candy and fruit

• Complex carbohydrates

• Saturated fats

• Trans fats

• Simple sugars

Calcium is a mineral needed for building strong bones and ____________.

• teeth
• nerves
• muscles
• blood cells

A great place to find Vitamin ___ is playing on the playground in the sunshine?

• C
• B1
• D
• A

What is weight?

• The mass of an organism

• The weight of an organism

• The weight

• An organism's weight

What does BMI use to assess body size?

• weight and height

• weight and shoe size

• vertical jump and favorite snack

• None of the above

Being underweight has no negative effects on you

• True

• False

Should weight loss strategies include your favorite foods?

• Yes, there should be a lot

• Yes, but in moderation

• No, diets are supposed to be hard

• No, my favorite foods are unhealthy