Physical Fitness Components

The body’s relative amount of fat to fat-free mass.

• Body Composition

• Body Mass Index

• BMI

• Composition

The ability of the joints and muscles to move through its full range of motion.

• Flexibility

• Cardiovascular endurance

• Strength

• Body Composition

It is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues

• Flexibility

• Cardiovascular endurance

• Strength

• Body Composition

The ability of muscles and tissues to utilize the oxygen.

• Flexibility

• Cardiovascular endurance

• Strength

• Body Composition

The ability of the muscle to generate force against physical objects.

• Flexibility

• Cardiovascular endurance

• Strength

• Body Composition

The ability to perform a movement in one direction in the shortest period of time.

• Speed

• Power

• Agility

• Reaction Time

The ability of the muscle to transfer energy and release maximum force at a fast rate.

• Speed

• Power

• Agility

• Reaction Time

The ability to move in different directions quickly using a combination of balance, coordination, speed, strength, and endurance.

• Speed

• Power

• Agility

• Reaction Time

The amount of time it takes to respond to a stimulus.

• Speed

• Power

• Agility

• Reaction Time

The ability to use the senses with the body parts to perform motor tasks accurately.

• Coordination

• Agility

• Balance

• Power