
Physical Fitness Components
Authored by Jinsen Paul Martin
Physical Ed
7th Grade
Used 39+ times

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30 questions
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1.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The body’s relative amount of fat to fat-free mass.
Body Composition
Body Mass Index
BMI
Composition
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of the joints and muscles to move through its full range of motion.
Flexibility
Cardiovascular endurance
Strength
Body Composition
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It is the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues
Flexibility
Cardiovascular endurance
Strength
Body Composition
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of muscles and tissues to utilize the oxygen.
Flexibility
Cardiovascular endurance
Strength
Body Composition
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of the muscle to generate force against physical objects.
Flexibility
Cardiovascular endurance
Strength
Body Composition
6.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability to perform a movement in one direction in the shortest period of time.
Speed
Power
Agility
Reaction Time
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
The ability of the muscle to transfer energy and release maximum force at a fast rate.
Speed
Power
Agility
Reaction Time
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