Stress

________ is a response to your body and mind being threatened.

• Sickness

• Stress

• Disease

• Headache

Which of the following is a physical sign of stress?

• rapid heartbeat

• sweaty palms

• nausea

• all of the answers are signs of stress

All stress is bad.

• True

• False

This type of stress is positive stress.

• Eustress

• Distress

This type of stress is negative stress.

• Eustress

• Distress

Buying your first home is an example of ________.

• Eustress

• Distress

T/F: Your body can benefit from small amounts of stress.

• True

• False

The third stage of stress is called:

• Alarm stage

• Resistance stage

• Exhaustion stage

The fight or flight response is initiated during the __________ stage of stress.

• Alarm

• Resistance

• Exhaustion

Which of the following is a warning sign of stress?

• Over/under eating

• Troubles sleeping

• Irritable

• All are warning signs of stress