Health and Wellness

The three sides of the health triangle are physical, mental/emotional, and

• Spiritual

• Sleep

• Social

• Silly

At what cycle of the sleep cycle is your brain active and your eyes are moving.....think REM?

• Cycle 4

• Cycle 5

• Cycle 1

• Cycle 3

The key to good health is a ________ health triangle

• Balanced

• Complete

• Full

• Social

Your _______ health involves liking and accepting yourself for who you are

• Physical

• Mental

• Emotional

• Social

Your ________ health involves taking care of your body

• Social

• Emotional

• Mental

• Physical

This is the time of life between childhood and adulthood

• Awkward

• Infancy

• Adolescence

• Abstinence

Chemical substances produced in glands, that help regulate many body functions are called ________

• Hormones

• Pituitary Gland

• Reactions

• Puberty

During adolescence, boys and girls experience a _______ and add several inches to their height

• Growth Spurt

• Hormonal Change

• Balance

• Circadian Rhythm

Having _______, or feeling happy one minute and sad the next, is a common emotional change that occurs during adolescence

• Peers

• Growth Spurt

• Mood Swings

• Emotions

Your ________, or people your own age, have an important effect on your social growth

• Parents

• Peers

• Puppies

• Community