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Fitness training 2

Physical Ed

12th Grade

Used 5+ times

Fitness training 2
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18 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The range of motion through a joint is known as what?

Stretching
Flexibility
Agility
Balance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Rotating through a series of resistance exercise stations with no rest for a determined length of time is considered to be which kind of training?

Interval training

Circuit training

Periodization

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common formula for determining your MAXIMUM HEART RATE?

Age + 240 = MHR

Age - 220 = MHR

220 - age = MHR

240 - age - MHR

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the best definition below for INTENSITY?

The number of days you exercise each week

How hard you exercise

How long you exercise

The specific exercise you do during your workout

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which aspect of fitness does continuous training improve?

Muscular Strength

Cardiovascular endurance

Power

anaerobic fitness

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Plyometric training enables the athlete to improve ...

Aerobic endurance

Explosive power

Strength

Muscular endurance

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

A rugby player will use this type of training to improve muscular strength...

continuous training

Faartlek training

Resistance / weight training

Interval training

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