Ch. 6 Managing Stress

Ch. 6 Managing Stress

9th - 12th Grade

36 Qs

quiz-placeholder

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Ch. 6 Managing Stress

Ch. 6 Managing Stress

Assessment

Quiz

Physical Ed

9th - 12th Grade

Easy

Created by

Justin Horner

Used 132+ times

FREE Resource

36 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You are _____ if you are able to adapt effectively and recover from disappointment, difficulty, or crisis.
chronically stressed
resilient
stressed
relaxed

2.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which is not a relaxation technique?
Taking a warm bath
Laughing

Reading Social Media Posts

Deep breathing

3.

MULTIPLE CHOICE QUESTION

30 sec • 5 pts

Which of the following strategies can hep someone cope with a traumatic event?
Spending time alone
Delaying getting back to a daily routine
Putting off grieving

Seeking support from friends and family

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

You are _____ if you are able to adapt effectively and recover from disappointment, difficulty, or crisis.
chronically stressed
resilient
stressed
relaxed

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Reaction of the body and mind to everyday challenges is:

Perception

Stress

Coping

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Adopting a positive outlook can help you manage stress by
eliminating all your stressors
keeping you calm and relaxed
changing the way you perceive a stressor
helping you say no to demands on your time

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in handling stress?
identifying what is causing the stress
using refusal skills to reduce the stress
practicing relaxation techniques
avoiding all the stressors in one's life

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