PE midterm Summative Assessment

Refers to the quality of being able and suitable to do a certain task or demand.

Defined as a “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmary” (WHO 2003).

Fulfills all nutritional needs of the body.

Food for energy

Food for bones, muscle, and teeth.

Helps improves blood circulation, so that the bloodstream will be able to continuously supply oxygen and nutrients to the vital organs of the body.

Enough rest and sleep - Defined as 6–8 hours per night regularly, is a critical factor in adolescent health and health-related behaviors.

Defined as 6–8 hours per night regularly, is a critical factor in adolescent health and health-related behaviors.

Allows you to handle stressful situations better, which reduces the harmful health effects of stress on your body.

We don't choose our family; we learn to live with them. On the other hand, we choose our friends based on our preferences and our shared interests and because we feel good when we're with them.

Identify what's important: Understanding your true goals.