Ch. 6 Managing Stress

You are _____ if you are able to adapt effectively and recover from disappointment, difficulty, or crisis.

• chronically stressed
• resilient
• stressed
• relaxed

Which is not a relaxation technique?

• Taking a warm bath
• Laughing
• Reading Social Media Posts

• Deep breathing

Which of the following strategies can hep someone cope with a traumatic event?

• Spending time alone
• Delaying getting back to a daily routine
• Putting off grieving
• Seeking support from friends and family

You are _____ if you are able to adapt effectively and recover from disappointment, difficulty, or crisis.

• chronically stressed
• resilient
• stressed
• relaxed

Reaction of the body and mind to everyday challenges is:

• Perception

• Stress

• Coping

Adopting a positive outlook can help you manage stress by

• eliminating all your stressors
• keeping you calm and relaxed
• changing the way you perceive a stressor
• helping you say no to demands on your time

What is the first step in handling stress?

• identifying what is causing the stress
• using refusal skills to reduce the stress
• practicing relaxation techniques
• avoiding all the stressors in one's life

situation that overwhelms your normal coping strategies

• Grieving

• Closure

• Coping

• Mourning

• Traumatic Event

Anything that causes stress

• Chronic

• Perception

• Stressors

• Psychosomatic

• Relaxation

Type of response in which one experiences a state of calm

• Chronic

• Perception

• Stressors

• Psychosomatic

• Relaxation