Health and Wellness Quiz

Which of the following is an example of emotional health?

• Choosing to be nicotine free

• Expressing anger without violence

• Being tolerable to others and their cultural differences

• Using the recycle bin at school

Which of the following is a list of uncontrollable risk factors?

• Sexual behavior, diet, exercise

• Drug use, violence, sleep

• Age, race, biological sex

• Texting and driving, eating breakfast

Respecting others for their differences is which component of health?

• Mental

• Emotional

• Social

• Physical

Which of the following is an example of practicing physical health?

• Feeling like you have purpose and meaning in life

• Coping with the demands of school, family, and work

• Expressing sadness for the loss of a loved one

• choosing to be tobacco free

Which of the following is the leading cause of death for teens?

• Motor vehicle accidents

• Drug overdose

• Heart disease

• Alcohol

Being able to cope with the demands of daily life is an example of what component of health?

• Mental Health

• Physical Health

• Spiritual Health

• Social

Which of the following is NOT an example of a health risk factor?

• E-cig and nicotine use

• Unhealthy sexual behaviors

• Sedentary lifestyle and poor diet

• Abstaining from drug abuse

Which of the following is the leading cause of death for adults?

• Drug overdose

• Heart disease

• Cancer

• Stroke

If someone adopts a lifestyle high in processed foods, low in physical activity; with regular alcohol consumption, that individual is significantly impacting his/her

• Social Health

• Physical Health

• Environmental Health

• Emotional Health

Prior to the 20th century, the primary cause of death was

• Infectious disease

• A high-fat diet

• Smoking

• Lifestyle diseases