Circuit Training 10th Grade

Circuit training can improve _________ when you use the training principle overload.

• Muscular Endurance

• Muscular Strength

• Cardiorespiratory Endurance

• Flexibility

Circuit training can improve _____ when you use large muscle groups to increase your heart rate.

• Muscular Strength

• Muscular Endurance

• Body Composition

• Cardiorespiratory Endurance

True or False-You can meet your goals in a short period of time when using circuit training

• True

• False

• None of these answers

What is a group of two or more exercises called?

• Fitness Rotations

• Fitness Schedules

• Cardio Lab

• Circuit Training

Jumping Rope, Push Ups, and Squats are an example of a circuit training routine that incorporates these components of fitness (In Order)

• Upper Body Strength, Lower Body Strength, Cardiorespiratory Endurance

• Cardiorespiratory endurance, Lower Body Strength, and Upper Body Strength

• Cardiorespiratory endurance, Upper Body Strength, and Lower Body Strength

Alternating and emphasizing different exercises during circuit training can _______ the five components of fitness.

• Decline

• Decrease

• Improve

• None of These Answers

Which circuit below alternates upper body and lower body for muscular strength?

• Squats, Box Jumps, Jumping Rope, Swimming

• Swimming, Jumping Rope, Box Jumps, Squats

• Push Ups, Squats, Pull Ups, Box Jumps

• Push Ups, Cardio, Pull Ups, Swimming

Which exercise below is an example of lower body muscular strength?

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Which stretch below works on flexibility?

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