Unit 1 Review

a combination of physical, mental/emotional, and social well-being

• health

• wellness

• lifestyle

• abstinence

a state of well-being, or total health

• health

• wellness

• stress

• abstinence

actions that might cause injury or harm to yourself or others

• risk behaviors

• lifestyle factors

• prevention

• precaution

the conscious, active choice to not participate in high-risk behaviors

• risk behaviors

• lifestyle factors

• prevention

• abstinence

taking steps to keep something from happening or getting worse

• prevention

• precaution

• avoidance

• risk behaviors

beliefs and principles that guide a way a person lives

• lifestyle factors

• morals

• values

• health

Health is only physical well-being

• true

• false

The following is NOT an example of a sedentary behavior

• playing video games for two hours

• binge watching 13 Reasons Why

• taking your dog on a walk

• regularly taking long naps after school

You can improve your ________________________ by avoiding harmful substances such as alcohol, tobacco, and drugs.

• social health

• physical health

• mental/emotional health

• all of the above

a lifestyle that includes little physical activity

• laziness

• sedentary

• abstinence